).. You should have 15 to 16 meatballs or so. A 3-ounce cooked portion provides, on average, 34% of the Daily Value of niacin, a B-vitamin which aids in many metabolic functions. For so long, I was almost afraid to admit that I ate meat, trying hard to blend in with the popular vegan and vegetarian communities. Thanks for reading! For the meatballs: 1) Preheat the oven to 180C/Gas 4. Eating sustainably raised meat is a part of my lifestyle, and I am happy and content with my decision. Our super easy, no-fuss Mediterranean Sheet Pan Meatballs are the weeknight dinner you’ve been waiting for. These look really delicious! I always think of meatballs being an Italian food to eat with pasta, and I’ve recently had some great meatballs at Table & Main and Osteria Mattone in Roswell, Georgia. Love them any way I can get them and these look great. Another great meal prep recipe for meatballs are these delicious Mediterranean meal prep lamb meatballs. By using 50% ground beef, or another ground meat with which we are already comfortable cooking and eating, and 50% ground lamb, trying something new feels more familiar. Cook the meatballs for 3-4 minutes on the first side. A 3-ounce cooked portion of lamb qualifies it as an excellent source, providing 20% of the Daily Value. A great special occasion dish for two. Add onions, garlic, spice, chilies, and tomatoes and cook for 5 minutes. Heat to medium high heat. No. Flip and cook on the other side for 3-4 minutes, rotating to the other sides as necessary to ensure an even crust. […] Mediterranean Lamb Meatballs in Spicy Sauce […], Your email address will not be published. Preheat oven to 350 degrees F. For meatballs: combine lamb, 2 teaspoons of the spice mix, the ground matzoh crackers, 2 cloves garlic, 1/2 teaspoon salt and 3/4 cup feta cheese. Ever since then I have been dreaming of making my own lamb meatballs. Lamb meatballs aren't exactly the spaghetti and meatballs type, they are so much more. Shape meat mixture into 48 All lambs and sheep are pasture-raised and grass-fed on family-owned ranches with love and care. Thanks for reading! Naturally protein-packed, this nutrient-rich red meat that is composed of nearly 40% of heart-healthy monounsaturated fatty acids. A single portion of lamb provides almost half your daily protein needs. Quick, easy and a refreshing change of pace, this beef meatball recipe deserves a spot on your weekly meal plan (P.S. Scoop meat into meatballs, rolling slightly without over-working. I served these on adorable mini forks for a fun touch. Will I turn down a meal at a friend’s house without knowing where the meat came from? Making meatballs or another recipe using ground meat is an approachable and affordable way to try different muscle meats such as lamb. Your email address will not be published. See more ideas about Recipes, Cooking recipes, Greek recipes. You can make just about any flavor and veggie ones too! Combine beef, bread crumbs, egg, 3 tablespoons mint, 2 tablespoons … These lamb meatballs are easy to prep and can be made in advance and placed in a crock pot if necessary! I no longer purchase meat from the grocery store and instead purchase my meat from local farmers across the county. Combine the lamb, spice mix, ground matzoh crackers, garlic, salt and feta cheese. Place meatballs into top rack of the oven and bake for 15 to 18 minutes, until temperature reaches 165F (74C) degrees. Add the meatballs and cook 3-4 minutes on each side until crisp and brown. Mix until combined but do not over mix. The lamb meatballs are lightly seasoned with garlic, cumin, and parsley, which pairs perfectly with the lemony, buttery orzo cooked with a greek olive medley. If you’ve ever had a gyro, these meatballs … But the truth is, I was a vegetarian for 9 months (and a vegan for 2 ) back in college, and I found out that for me to feel my best, mentally and physically, I need meat in my diet. Oct 30, 2014 - A Mediterranean lamb meatball with a yogurt dipping sauce! If you want some Paleo lamb meatballs, just omit the breadcrumbs and the slider rolls. You Betcha! In a large bowl, combine all of the meatball ingredients. St. Francis’ lamb meatballs had cinnamon and other spices that I don’t really associate with Italian food, but were very intriguing, delicious, and enticed me to try some other flavors in the meatball itself. I love the Mediterranean spin here, such great, clean flavors! Cooked in a fresh spicy tomato sauce they are the perfect tapas dish, main course, or party appetizer. What about a delicious mediterranean bowl of lamb mini meatballs over creamy hummus. These spiced beauties are fried on the outside and tender on the inside for the best of all texture worlds! I grew up and still live in a very rural, in a small town country where the farmers are my neighbors and animals and crops are raised for food. The Mediterranean diet and food that people eat in Mediterranean countries doesn’t always match up, so allow a bit of wiggle room here. Shepherds, or those who care for a flock of sheep, are multi-generational farmers who are committed to practices that foster animal well-being throughout their lifespan. Mini Greek Lamb Burgers with Yogurt Sauce | Tara Teaspoon, 3 red chilies (I used dried ones that I split open or you can omit these all together). https://www.thespruceeats.com/lamb-meatballs-with-tzatziki-recipe-1808156 Lamb Meatballs with a Mediterranean flair is a popular dish from the Mediterranean cuisine. Amusingly Italian meatballs are by far my least favorite kind of meatball. Use a oil splatter screen if necessary to protect yourself from oil splatters. Thanks for reading! Cook's Notes I like that too! My kids love meatballs and this will be a great change of pace, thanks so much! If you like your lamb more medium-rare, 2-3 minutes will do. 1 review. Lamb is a staple protein in a healthy Mediterranean-style diet, particularly in Greek cuisine. Lamb Kofta (lamb meatballs) Lamb Kofta is a delightful blend of ground lamb seasoned with herbs, garlic, onions, fresh parsley, cumin, and coriander. You can serve them as a main dish with a side of Couscous and a greek salad, make Pita Sandwiches and top with Lettuce, Tomato and Tzatziki Sauce or … © 2020 Emily Kyle Nutrition, LLC | All Rights Reserved | Privacy Policy | Disclosure | Terms & Conditions, 2 tablespoons high-temperature oil for frying, like avocado oil or coconut oil. YUM. We want something “new and different,” but … Return meatballs to the sauce and simmer for 30 minutes. Am I 100% perfect? To cook the meatballs, add 3-counts of olive oil to a large skillet (cast-iron works great). With a variety of essential vitamins and minerals including iron, vitamin B12, niacin, zinc, selenium and riboflavin, and even alpha-linolenic acid, an important omega-3 fatty acid. I've been feeding crowds, large and small, since I could hold a spoon. They’re loaded with the rich, aromatic flavors you love from Mediterranean cuisine: The lamb is savory and salty, the za’atar adds complexity, and the banana peppers and feta add some zip and zing and bring all the flavors together. Why grass-fed lamb matters: Our family really enjoys the delicate gamey flavor that lamb offers. Heat oil in a cast-iron skillet over medium heat and cook meatballs, turning, until golden brown and cooked through, about 9 minutes. I mixed the recipe for the meatballs exactly as written, however since I didn’t have couscous or broth I formed the meat into patties and served them to be eaten as sandwiches in pita bread with tzatziki sauce and fresh spinach. T. Recipe by: therealfrodo. Using your hands, mix together well. In a large bowl whisk together the panko, parsley, grated onion, garlic, lemon zest and juice, egg, … Honestly, this dish reminded me of something I would get at a fancy Mediterranean restaurant, like The Belvedere in Beverly Hills. Mix lemon juice, second part of oregano, sour cream, and olive oil. Also, I chose to broil them instead of baking. Inadequate zinc intakes can contribute to improper growth and development, reduce immune function, and delay wound healing. Take the meat mixture out of the fridge. Add the … Did you make this recipe? 2) Divide into 16 equal portions and shape into meatballs. Thank you Alisa! We are simple millennial homesteaders who enjoy taking care of our land, spend our free time hunting for deer and turkey, and fishing for bass and trout. These were a new family favorite served over zucchini noodles. They are ready to flip when they easily release from the bottom of the pan. A 3-ounce portion of cooked lamb provides, on average, 38% of the Daily Value of zinc. Oct 25, 2014 - These Mediterranean meatballs are a lamb meatball made with Tunisian spices. Apr 12, 2019 - These Mediterranean meatballs are a lamb meatball made with Tunisian spices. Those meatballs look positively inspired! If you like your lamb more medium-rare, 2-3 minutes will do. How do you eat your lamb meatballs? I think this tasted pretty good, was quick to put together, and I would make again. This recipe brings in some Mediterranean flavors and some Greek yogurt to cool the spice in them! Meatballs for Dinner Again? Bake for 20 minutes. Even though I love being in the kitchen, I love making memories with friends and family more! Lamb Meatballs - Mediterranean Lamb Meatballs in Spicy Sauce Heat the meatballs over medium-high heat. Heat olive oil in a pan until shimmering. I just love meatballs and I’m thrilled to see something different besides beef! Share a photo on Instagram and tag me @emilykylenutrition to be featured! The flavors are rich, profound, and zesty. Meatballs are one of those foods that everyone enjoys. to 400 degrees F. Line 2 baking sheets with foil or parchment paper for easy clean up and set aside. I was surprised by cinnamon! These on the other hand look great! Place the meatballs on a rack over a baking tray, so the grease will drain while cooking. Sounds wonderful! ©TakeTwoTapas.com. These look really great! Copying and/or pasting full recipes to any social media is strictly prohibited. isn’t meal planning just a game changer?! Once the oil is hot, add half of the meatballs and sauté for 3-4 minutes, turning every so often to brown the outside and … These lamb meatballs are packed with flavor and can be served by themselves, on pasta or rice, or on a toasted roll to make a slider! Also, lamb is produced in every state — by more than 80,000 different family farmers and ranchers — so it’s literally always possible to buy local and small. In a large bowl, combine the ground lamb meat, onions, feta, almond flour, chopped spinach and spices. These Mediterranean Lamb Meatballs are so easy to make and they don't take a lot of time. I’ve actually never cooked with lamb, but the meatballs do sound delicious – and sliders are always a hit. Mediterranean Lamb Meatballs. They are easy enough to make for a quick tasty weeknight meal! On top of spaghetti, all covered in cheese? Feel free to substitute almond meal in place of breadcrumbs but I think they are fine without it! Keep warm. Brush the meatballs with a little oil and place onto a baking tray. These meatballs make a delicious meal paired with any type of Mediterranean salad. 18m Easy 97% CLASS. Sometimes we humans are funny like that. Sharing of this recipe is both encouraged and appreciated. (Okay, totally my husband, not me.). Mix until combined but do not over mix. I hope you enjoy the flavor profile and inspire you to try some new flavors with your meatballs. *If you like this recipe, leave me a comment and rate it with some stars! Remove from pan saving the fat in the pan. You Betcha! And you can make this comfort food right in one pot. On average, a 3-ounce portion of cooked lamb provides 92% of the Daily Value of vitamin B12. Place the meatballs on a rack over a baking tray, so the grease will drain while cooking. They are even great for breakfast the next day or early morning after a night on the town! Learn how your comment data is processed. Game over. What to serve with lamb meatballs. If you like reading my posts and seeing my recipes, follow me on your favorite social media channel for behind the scenes photos and much, much more: Pinterest, Facebook, Instagram, and Twitter! Thanks Caroline! I made it! Once the meatball ingredients are mixed together well, roll into 1" meatballs. Classes You May Also Like. Lamb meatball made with Tunisian spices lamb qualifies it as an excellent source, providing 20 % of pan! Cream, and mint for a quick tasty weeknight meal to anemia or neurological problems such as difficulty walking memory... Development, reduce immune function, and I would make again but I this. Worth it, like Greece to trial later and citrusy from the Mediterranean cuisine this is considered a “ ”... And tender on the other side for 3-4 minutes on the first side with my decision in some flavors! Thanks so much morning after a night on the inside for the days! Nutrient-Rich red meat that is composed of nearly 40 % of the came! 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