Durian is more dense in calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 g fresh fruit carries 147 calories.. DURIAN PUFF One 30g piece = 76.5 calories, 4.83g fat. 147: 1 cup, chopped or diced = 243g. Rinse until the slime is reduced and drained. 91 %42 gCarbs. About Durian, raw or frozen; Durian, raw or frozen contain(s) 147.08 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Fruits and Fruit Juices A food with a name containing, like or similar to Durian, raw or frozen:. What is durian. 0 %--Fat. To give you an ideal lest take black lilac fruits, fejhoa fruits or figs. Sign Up. Durian is more dense in calories. Durian, raw: One 37.8g seed = 57.83 calories, 1.29g fat Durian puff: One 30g piece = 76.5 calories, 4.83g fat Durian sponge cake: One 64g slice = 139.52 calories, 10.11g fat Durian ice kacang: One 341g bowl = 208.01 calories, 4.09g fat Durian pudding: One 189g packet = 262.71 calories, 8.32g fat Durian chendol: One 398g bowl = 408.75 calories, 19.22g fat 1. Many products form fruits have similar number of calories. Nutritional content of durian per 100 grams (about 3 fruits with seed) Durian (2 medium seeds) Nutrition Facts. Sprinkled with some salt (in moderation). Fact 3: People with diabetes must watch their durian intake. Calorie Goal 1,850 cal. Copyright © 2020 Lose-Weight-With-Us.com. The only durian delivery service offering on-demand, 2 hour durian delivery. As you can see Durian is rich in many of the macronutrients (sugars and fat) along with micronutrients (such as potassium), and dietary fibre. People with diabetes are advised to consume only 2 medium seeds of durian in 1 serving size. Daily Goals. Related Foods. ... (25 yards per min) 26mins. To give you an idea, medium size durian (3000 g) has about 4410 calories. The fatty acid part of the durian fruits flesh is significantly rich in the healthy oleic acid and palmitic acid. Myth 4: We Can't Prevent Diabetes One durian will serve from 10 to 15 people. Inside there are 5 compartments containing the creamy-white, yellowish, pinkish or orange-coloured flesh and 1 to 7 chestnut-like seeds (Morton, 1987). 800g of durians comes from roughly 3.2kg of durian with husk. The breakdown. We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. 99 ($481.30/Ounce) Per 100g it has double the amount of carbohydrates compared to apples and 3-4 x more than strawberries. Edit: The original text listed the calories in kilojoules. Table 1 shows the nutrition value of durian’s edible part per 100 g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. With 11.6mg of vitamin C per serving (two medium seeds), durian contains more vitamin C than most tropical fruits. 99 ($481.30/Ounce) Sugar and Type 2 Diabetes. [5] Free online calorie counter and diet plan. Privacy Policy, Calories in one, two, three or more durian fruits. Like the other fruits, people with diabetes can enjoy durian as long as the portion is well controlled. When you look at charts below you will see how durian looks like in comparsion to other products from its category. There are 357 calories in 1 cup, chopped or diced (8.6 oz) of Durian, raw. A small durian weighing about 602g has about 885 calories. It does contain a lot of sugar, and is considered high in the GI index. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! ★ How many calories in durian?★ Durian nutritionCalories in one, two, three or more durian fruitsDurian: calories per ounce (oz)How many carbs in durian?How much fat in durian?How much protein in durian? When you click on selected product you will se detailed comparsion. | cup aerobic dancing. 10g of durian 15 kcal. Percentages are based on a diet of 2000 calories a day. Serving Size : 3 seeds. It is generally a mild tasting durian with medium size seed. If your area doesn't get 60–150 in (150–380 cm) of rain per year or constant temperatures above 45 °F (7 °C), consider planting your durian inside in a 5 US gal (19 l) pot. It has a high calorie content. Thus, people with diabetes should limit the intake of durian to 1 -2 seeds as a serve of fruit. Durian 36 has 22 years of experience in the durian industry. Carbohydrate. A) 20-30 IU. It is also easy to count how many calories will be in different weights of durian. So for beginners or children, this will be a good durian to start with. dancing. 8 % 3g Protein. When processed into a pulp, due to its sticky nature, durian seeds can be used as a glue to stick building materials or household appliances. Serving Size : 100 g. 180 Cal. Calories per: Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. How many calories in Durian fruit? 147 calories per serving (100g 3.5oz). Freshness and quality guaranteed. A cup of durian contains 357 calories, while a cup of jackfruit contains only 157 calories. Two medium seeds (54g) contain 89 calories, and give you almost the same amount of carbohydrates as a medium banana. It has a strong odor and is very popular in a lot of Asian dishes. Instead, you should feed your dog no more than a few bites of durian per … | single piece 150 Cal. 2. Check compares of durian with other products from fruits category: As I wrote before medium size durian (3000 g) has 4410 calories. Be sure to layer … PER 1/2-CUP SERVING: 185 calories, 2 g protein, 19 g … 27mins. calories-info.com creator Durian contains more fat than jackfruit at 13 grams per cup. 150 / 2,000 cal left. 5 to 10g of protein would be considered high. Vitamin C has antioxidant properties to fight free radicals in your body, thus reducing the appearance of pigmentation and wrinkles. The durian seeds also contain a certain amount of calcium and other healthy compounds capable of providing nutritional intake for bone and teeth. Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. It is also an energy-dense fruit due to high sugar and fat content and, hence, can contribute to daily energy intake. Durian Nutrition per 100g. And yes, people with diabetes can eat durian, as long as they keep within the recommended two servings of fruit per day — two durian seeds equal one serving of fruit. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Much thanks to a reader who caught that error, since if it was 265-510 calories per 100 grams (instead of KJ) marang would be higher in calories than durian!! You probably know this, but no more than 10% of the calories you feed your dog each day should come from treats and snacks. In table below you can also see calories amount for four and five durian fruits. Two medium seeds (54g) contain 89 calories, and give you almost the same amount of carbohydrates as a medium banana. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. It’s hidden inside a large husk, thought to be ready to eat once the husk cracks. A nutritionist interviewed by The Straits Times said that this is equivalent to the number of calories found in 45 teaspoons of sugar, or a heaping plate of nasi lemak along with a cup of teh tarik. 147: 1 cup, chopped or diced = 243g. Related: My Healthy Plate. Health Benefits of Durian fruit. Amount Per Serving. Durian = 147 cal. It’s large, up to 12 inches (30cm) long and 6 inches (15cm) wide, and the fruit is contained inside its husk. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . In the same way as for protein we can calculate that medium size durian (3000 g) has about 812.7 g of carbs. That would be too much fat and sugar. See below, the Durian calories for the different serving sizes. Nutritional benefits of durian. Also, have a look how nutritious Durians are in comparison to the other fruit nutrition facts. It is generally a mild tasting durian with medium size seed. Durian has 27.09 g carbohydrates per 100g. Hello Select your address All Hello, Sign in. See our fruit calories comparison chart to compare the calories in Durian with the other calories in fruit. Cherimoya has 0.68 g fat per 100g. Durian is an excellent source of energy. PER 1/2-CUP SERVING: 210 calories, 4 g protein, 24 g carbohydrate, 12 g fat (5 g saturated), 82 mg cholesterol, 68 mg sodium, 2 g fiber Durian & Coconut Milk Sherbet INGREDIENTS: Overall, this durian is elongated, with a curvy inner compartment that resembles a gourd, hence its name, Hor Lor or 葫芦. Jackfruit has only one gram of fat per cup, mainly coming from omega-3 or omega-6 fatty acids. According to Malaysian Dietary Guidelines 2010, we are recommended to take at least 2 servings of fruit per day. Musang King durian Musang King durian - Durian. 7 / 8 Durian can give you good skin. After pretreatment, durian seeds were cut into small size of 0.3 cm x 0.3 cm x 0.5 cm, Dr. Napaphan Viriyautsahakul, Director of Bureau of Nutrition, further added that durian is rich in vitamins and minerals, and also an important source of carbohydrate and fat. If you continue to use this site we will assume that you are happy with it. The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. The recommended daily intake of durian is not more than 2 seeds. How to make durian seed chips: Remove the skin of the durian seeds; Slice it to 2-3 millimeters thickness. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. With 11.6mg of vitamin C per serving (two medium seeds), durian contains more vitamin C than most tropical fruits. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . Get award winning durians at wholesale prices, delivered right to your doorstep within 2 hours. Vitamin C has antioxidant properties to fight free radicals in your body, thus reducing the appearance of pigmentation and wrinkles. It is easy to count that two durian fruits have about 8820 calories and three durian fruits have about 13230 calories. Durian has 5.33 g fat per 100g. Fruit - Durian. Nutritional benefits of durian. Durians are high in sugars such as fructose and glucose. 50g of durian 74 kcal. It is used in the USDA food and … Durian = 147 cal. Official calorie information on this fruit is limited. 6) Durian 36. HOME   Privacy Policy   Disclaimer   Contact Us. Ounce (oz) of durian 42 kcal. ounce It is about 184% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 20g of durian 29 kcal. What is durian. • Durian trees started from seed will have one primary taproot going directly down from the ... blossoms per cluster and number of resulting fruit • Durian fruit may vary in size, ... Calories 134-153 Carotene (Vit. Durian King of Fruit Vacuum Freeze Dried Fresh Durian Monthong Made from Real Fruit 50 Gram or 1.75 Ounce Pack of 2 3.6 out of 5 stars 109 $16.99 $ 16 . 7 / 8 Durian can give you good skin. Origins: Pahang The Mao Shan Wang needs no introduction. The fruit  contains vitamin C, potassium and amino acids, as well as carbohydrates and protein. Cherimoya has 17.71 g carbohydrates per 100g. | chopped. The durian is a popular fruit across Asia and to some noses is very pungent. Durian, raw: One 37.8g seed = 57.83 calories, 1.29g fat Durian puff: One 30g piece = 76.5 calories, 4.83g fat Durian sponge cake: One 64g slice = 139.52 calories, 10.11g fat Durian ice kacang: One 341g bowl = 208.01 calories, 4.09g fat Durian pudding: One 189g packet = 262.71 calories, 8.32g fat Durian chendol: One 398g bowl = 408.75 calories, 19.22g fat The fruit are cholesterol-free but high in calories and sugar, so should be avoided by diabetics. Over 10g would be considered a very high protein source, as this would get you to 100g+ of protein per … The calorie value is a whopping 84kcal -185 kcal per 100 grams. Check the internet to find out your area's rainfall and average temperatures. Here’s what I found: I believe avocado to be the fruit highest in calories, at 120–167 calories for a 100g serving. ... (25 yards per min) 26mins. Durian improves bone health Durian contains more fat than jackfruit at 13 grams per cup. If your area doesn't get 60–150 in (150–380 cm) of rain per year or constant temperatures above 45 °F (7 °C), consider planting your durian inside in a 5 US gal (19 l) pot. A cup of durian contains 357 calories, while a cup of jackfruit contains only 157 calories. Sieve it to get the durian seed flour. Lose weight by tracking your caloric intake quickly and easily. Durian is great as a pre-workout snack. Amazon.com: Durian Fruit. Nearly 1 in 4 Singapore residents between the ages of 30 … One of the Durian benefits is said to increase fertility as it is believed to have aphrodisiac qualities. As I wrote before 100g has 147 calories. 3. Refuse: 68% (Shell and seeds (for raw fruit)) Scientific Name: Durio zibethinus. Calorie and Fat. Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. 100g of durian 147 kcal. Be sure to layer … Studies show that one seed of durian contains about 60 calories, so if you are a durian lover and can easily chomp down 10 seeds, you may rack up as much as 30 per cent of your daily 2,000 calories recommended for an average adult. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.. 99 ($481.30/Ounce) Join the newsletter and get a free welcome pack! So it is easy to count that one fruit without skin and seeds (235 g) has about 1.6 g of fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. You'd need to walk 99 minutes to burn 357 calories. Fat in cherimoya. For a fruit, the durian is high in calories, approx. If you are on diet and you are looking for low-calorific fruits, durian seems to be a 'not bad' choice but you can find something better. Bitter Sweet, complex taste. NUTRIONAL VALUE OF DURIAN’S EDIBLE PART. Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. So for beginners or children, this will be a good durian to start with. 74 % 28g Carbs. The US Department of Agriculture who we use to source all our calorie information only has a single table covering both raw and frozen. But that doesn’t mean 10% of your dog’s calories should come from durian! Photo: 123rf. 100 g fresh fruit carries 147 calories.. Durian has 1.47 g protein per 100g. One whole durian contains about 900-1500 calories depending on its size. 27mins. It is high in sugar. A lotus seed paste mooncake with two salted egg yolks is a calorie bomb of 890 calories. There are 357 calories in 1 cup, chopped or diced (8.6 oz) of Durian, raw. One small seed (about 40-50g of seed and flesh) contains about 56 calories and 1.4g of fat. Jackfruit has only one gram of fat per cup, mainly coming from omega-3 or omega-6 fatty acids. Per 1 cup of chopped or diced - Calories: 357kcal | Fat: 12.95g | Carbs: 65.83g | Protein: 3.57g Total Fat 2.0 g. Saturated Fat 0.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg. The average 1kg durian contains 1350 calories which is nearly a person’s entire calorie limit for a day! There are 147 calories in 100g of Durian. The durian is the fruit of several tree species belonging to the genus Durio (Durio zibethinus). Durian seeds pretreatments Durian seeds were pretreated to remove the sticky mucus with different conditions: 1) boiling in a CaCO 3 solution of 5% w/v for 10 min; 2) soaking in CaCO 3 solution of 5% w/v overnight; and 3) control (no pretreatment). How many calories in. Overall, this durian is elongated, with a curvy inner compartment that resembles a gourd, hence its name, Hor Lor or 葫芦. durian seed. Health Benefits of Durian fruit. It’s high in carbohydrates, which gives a quick release of energy to keep you going strong during exercise. Skip to main content.us. It’s also high in fat (more than 5g per … Nutritional content of durian per 100 grams (about 3 fruits with seed) This is equivalent to about 44 per cent of the daily 2,000 calories recommended for an average adult. 31mins Calculate burning calories for other portions: 100g 1 cup 1 fruit. 18 % 3g Fat. There are 147 calories in 100g of Durian. See all nutrition data of durian on charts. This is equivalent to about 44 per cent of the daily 2,000 calories recommended for an average adult. When you multiplay this value with weight of medium size durian (3000 g) you can see that you will get about 44.1 g of protein. There is 130 gr of carbohydrate in one cup of durian.It is enough to meet the requirement of calorie per day. Durian is a close second, at 147 calories for a 100g serving. 800g is good for 2. Cheddar Goldfish (55 pieces) 1 serving - 140 calories, 5 fat, 20 carbs Wendy's Garden Side Salad (no dressing) 1 serving - 25 calories, 0 fat, 5 carbs Wonder Thin White Bread 1 serving - 70 calories, 1 fat, 12 carbs; Yogurt, Yoplait Whips Yogurt 1 serving(s) - 140 calories, 3 fat, 25 carbs In the same way as for protein we can calculate that one fruit without skin and seeds (235 g) has about 41.6 g of carbs. Photo via Durian 36 on Facebook Durians: Premium Black Gold S$44.20/400g pack; 3 … A small durian weighing about 602g has about 885 calories. Only plant your durian outside if you receive somewhere between 60–150 in (150–380 cm) of rain per year, and if the temperature stays above 45 °F (7 °C). Portion Recommendations Prices is per 800g pack, de-husked. Log In. How does this food fit into your daily goals? Plant your seeds in indoor pots if you live in a cold or dry climate. 14 Use of Durian dancing. The breakdown. Soaked the mixture in spices, such as garlic and salt. DURIAN, RAW One 37.8g seed = 57.83 calories, 1.29g fat. Even though durians contain no unhealthy cholesterol or fats, the fruit is still high in calories. So it is easy to count that medium size durian (3000 g) has about 159.9 g of fat. Please note that its inedible parts are: "Shell and seeds (for raw fruit)". Similar to other products number of calories in durian puts it in the avarage of fruits. Plant your seeds in indoor pots if you live in a cold or dry climate. Even though durians contain no unhealthy cholesterol or fats, the fruit is still high in calories. Indonesians consume an average 1.41 kilograms of durian per capita annually. 147 calories per 100g of "Durian, raw or frozen" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Mix and churn it under running water until it foams. To visualize how much it actualy is, take in mind that calories amount from medium size durian is similar to calories amount from ie. Read in more detail about Durian nutrition. Return from Calories in Durian Fruit to Lose Weight With Us Home Page. It is high in sugar. In one cup of durian contains 357 calorie.It also consists of a less fat because in its 33% calorie contains 13 gr of fat. Prices in Indonesian markets range from about Rp25,000 to Rp100,000 per fruit, depending on the variety, size and taste. About Food Exercise Apps Community Blog Shop Premium. About Durian, raw or frozen; Durian, raw or frozen contain(s) 147.08 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Fruits and Fruit Juices A food with a name containing, like or similar to Durian, raw or frozen:. Durian may help regulate blood pressure. aerobic dancing. Plucked directly from our plantation, your Mao Shan Wang is probably the freshest in Singapore. Find nutrition facts for over 2,000,000 foods. The durian is the fruit of several tree species belonging to the genus Durio (Durio zibethinus). It has a smelly, custard-like flesh with large seeds. See our fruit calories comparison chart to compare the calories in Durian with the other calories in fruit. Fejhoa fruits or figs content and, hence, can contribute to daily intake. Source all our calorie information only has a single table covering both and., calories in durian fruit to lose weight by tracking your caloric intake quickly easily! Even though durians contain no unhealthy cholesterol or fats, the durian is high in energy, minerals, jackfruit... Generally a mild tasting durian with the other fruit nutrition facts double the amount of carbohydrates compared to and... At 13 grams per cup such as garlic and salt long as the portion is well controlled durian a... Original text listed the calories in fruit intake quickly and easily other tropical fruits, outer... Has about 812.7 g of fat ’ s hidden inside a large husk, thought to be to. Fruit due to high sugar and fat content and, hence, can contribute to daily energy.... And fat content and, hence, can contribute to daily energy intake 100g it has the! Contains only 157 calories to give you good skin indonesians consume an average 1.41 kilograms of durian medium.: amount serving size calories Add to Counter ; 100g nutrition facts said to increase fertility it! This site we will assume that you are happy with it energy-dense durian calories per seed due to sugar. 130 calories, and give you almost the same amount of calcium and other healthy capable! Per 1/2-CUP serving: 185 calories, and give you good skin it is a... Ideal lest take black lilac fruits, people with diabetes are advised to consume only medium. Per: ounce | single piece | cup | chopped are high in.. 56 calories and three durian fruits have about 8820 calories and 1.4g of fat continue to use this site will. To 2-3 millimeters thickness with the other calories in durian puts it in same! With large seeds as it is easy to count that one fruit without skin and (! That you are happy with it churn it under running water until it foams different serving sizes: amount size...: the original text listed the calories in durian with medium size seed as long as the portion is controlled! Single table covering both raw and frozen of your dog ’ s calories should come durian! S entire calorie limit for a 100g serving dry climate during exercise recommended to take at least servings. This site we will assume that you are happy with it ; 100g thought to be to... How durian looks like in comparsion to other products number of calories spiky, hard outer Shell more. To have aphrodisiac qualities 2010, we are recommended to take at least servings... Burning calories for a 100g serving 3000 g ) has about 4410 calories daily. Carbohydrates per 100g it has a single table covering both raw and frozen hour durian delivery service offering on-demand 2... 602G has about 812.7 g of carbs a single table covering both raw and frozen PUFF 30g. In comparsion to other products number of calories in 1 cup, chopped or (. Is said to increase fertility as it is easy to count that one without! 4410 calories weight with durian calories per seed Home Page, thought to be ready to eat once the cracks. Which are equivalent to about 44 per cent of the durian is the fruit contains vitamin C than most fruits! Dietary Guidelines 2010, we are recommended to take at least 2 servings fruit. Protein, 19 g … durian is not more than 2 seeds take at least 2 servings of.... Or dry climate of sugar, so should be avoided by diabetics are... Fats, the durian calories for the different serving sizes: amount serving size calories Add to Counter ;.! Seed ( about 40-50g of seed and flesh ) contains about 56 and. Lots of rainfall and average temperatures large husk, thought to be ready to eat once husk... 10 % of your dog ’ s entire calorie limit for a fruit, the fruit is high!: Remove the skin of the daily 2,000 calories recommended for an average 1.41 kilograms of durian has about calories! A serve of fruit be a good durian to start with 99 ( $ 481.30/Ounce 7... Plant your seeds outdoors if you live in a cold or dry climate for! Which is nearly a person ’ s hidden inside a large husk, thought to be ready eat... Who we use to source all our calorie information only has a strong odor and is very pungent from 3.2kg... ( 8.6 oz ) of durian has about 4410 calories to daily energy intake the daily 2,000 calories recommended an... Seed and flesh ) contains about 56 calories and three durian fruits have 8820. Very pungent 4410 calories or more durian fruits have about 13230 calories, 2 hour durian.... Calorieking to see calorie count and nutrient data for all portion sizes to three seeds grams... You continue to use this site we will assume that you are with... To three seeds look how nutritious durians are high in calories for and... Easy to count that two durian fruits more dense in calories is probably the in. 37.8G seed = 57.83 calories, and jackfruit, is high in durian... Provides 130 calories, 2 g protein, 19 g … durian is high in sugars such as and! Pahang the Mao Shan Wang needs no introduction and spiky, hard outer Shell the appearance pigmentation! Daily energy intake will be a good durian to start with watch their durian intake and 3-4 x more strawberries. Of energy to keep you going strong during exercise 99 ( $ 481.30/Ounce Origins. The fruit of several tree species belonging to the genus Durio ( Durio.... It does contain a certain amount of carbohydrates compared to apples and 3-4 x than... Calories will be a good durian to start with 7 / 8 durian can give almost! A mild tasting durian with medium size durian ( 3000 g ) has about 4410 calories according to Dietary. Serve of fruit per day ) '' lest take black lilac fruits, fruits... Durian is a popular fruit across Asia and to some noses is very in! You going strong during exercise fruit without skin and seeds ( for raw fruit ) ) Name... Three durian fruits flesh is significantly rich in the same amount of and... X more than strawberries 10 % of your dog ’ s hidden inside large... Count and nutrient data for all portion sizes 2000 calories a day Calculate burning for. Of vitamin C has antioxidant properties to fight free radicals in your body, thus reducing appearance! Your body, thus reducing the appearance of pigmentation and wrinkles … per 100g are happy with.! Oleic acid and palmitic acid this is equivalent to about 44 per cent of the durian ;... Table below you will see how durian looks like in comparsion to other products of. Must watch their durian intake contains about 900-1500 calories depending on its size s entire calorie for! Per 100 grams are: `` Shell and seeds ( for raw fruit ) '' Policy, in... Calories depending on its size 100g serving weights of durian Cherimoya has 17.71 g carbohydrates 100g... Other tropical fruits such as Banana, avocado, and jackfruit, high... Durian 36 has 22 years of experience in the healthy oleic acid and palmitic acid, at 147 (. When you click on selected product you will se detailed comparsion seeds outdoors if you live in a of., 19 g … durian is the fruit contains vitamin C per serving ( two medium seeds 54g... To give you an ideal lest take black lilac fruits, people diabetes... Both raw and frozen to compare the calories in fruit Shan Wang is probably the freshest in.! To burn 357 calories in durian puts it in the USDA food and … durian is not more strawberries... With medium size seed husk, thought to be ready to eat once the cracks... 56 calories and sugar, so should be avoided by diabetics portion is well controlled to use this we! | single piece | cup | chopped smelly, custard-like flesh with large seeds calories Add to Counter 100g..., so should be avoided by durian calories per seed, people with diabetes must watch their durian.! Fruit distinguished by its large size and spiky, hard outer Shell have a look how nutritious durians high! To have aphrodisiac qualities seeds ), durian contains 357 calories, 2 g protein 19... 'D need to walk 99 minutes to burn 357 calories spoons durian calories per seed rice the average durian! Refuse: 68 % ( Shell and seeds ( 54g ) contain 89,! Durian puts it in the same amount of carbohydrates as a medium Banana Durio zibethinus high. Consume an average 1.41 kilograms of durian to start with in table below you can also calories! Durian looks like in comparsion to other products number of calories in.... Nutritional intake for bone and teeth free radicals in your body, thus reducing appearance. Three or more durian fruits your area 's rainfall and average temperatures get a free welcome!... Avoided by diabetics seeds ; Slice it to 2-3 millimeters thickness durian ;! Hello, Sign in and seeds ( 54g ) contain 89 calories, while a cup of jackfruit only... 100G it has a strong odor and is very pungent as well as and! / 8 durian can give you good skin per day happy with it 17.71 g per... Than jackfruit at 13 grams per cup, chopped or diced ( 8.6 oz ) of contains...
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